Stress Management Reynlab

FIND PUT YOUR STRESS SYMPTOMS WORKSHEET

Rate symptoms from 1 (slight discomfort) to 5 (extreme discomfort) experienced in the past two weeks.

Physical Symptoms

Headaches

Back Pain

Indigestion

Tight Neck, Shoulders

Stomachaches

Racing Heart

Sweaty Palms

Shallow Breathing

Dizziness

Restlessness

Easily Fatigued

Ringing in the Ears

Muscle Tension

Constipation

Diarrhea

Top 3 Physical Symptoms:

Behavioral Symptoms

Excessive Smoking

Driving Too Fast

Bossiness

Grinding of Teeth

Eating Too Little or Too Much

Overuse of Alcohol

Critical Attitude

Inability to Finish Tasks

Short-Temper

Nail Biting

Procrastinating

Fidgeting

Sleeping Too Much or Too Little

Top 3 Behavioral Symptoms:

Emotional Symptoms

Bothered by Unimportant Things

Cries Easily

Nervousness/Anxiety

Overwhelming Pressure

Boredom

Anger

Edginess

Loneliness

Irritable

Unhappiness/Depression

Feeling Burned Out

Moodiness

Feeling Powerless

Feeling Helpless

Top 3 Emotional Symptoms:

Cognitive Symptoms

Trouble Thinking Clearly

Inability to Make Decisions

Difficulty Concentrating

Constant Worry

Forgetfulness

Loss of Humor

Lack of Creativity

Being Self-Critical

Expecting Too Much From Self

Being Pessimistic

FIND PUT YOUR STRESS SYMPTOMS WORKSHEET

Top 3 Physical Symptoms:

Top 3 Behavioral Symptoms:

Top 3 Emotional Symptoms:

Top 3 Cognitive Symptoms: