1. What are your stress triggers? What situations occur, on a regular basis, which cause you to feel stressed?

2. With which people are you likely to find yourself feeling stressed or tense?

3. How do you currently deal with stress?

4. What physical clues let you know you are feeling stressed?

5. Do you experience any behavioural changes when you are feeling stressed? If so, identify those here.

6. What do you feel emotionally in response to stress?