Stress Management Reynlab

Stress Symptom Checklist Daily Stressors Stress Management Plan Stressful Life Events Resilient Mindset Changing Your Mindset Perspective Tool Healthy Self-Talk Stress Management Techniques How Much Stress Weighs How Much Stress Weighs (Funny)

ASSESSMENT OF STRESSFUL LIFE EVENTS WORKSHEET

Check all events that have occurred in your life in the past 12 months

Death of a Child or Spouse (100)

Divorce (73)

Marital Separation (65)

Detention in jail or institution (63)

Death of a close family member (63)

Major personal injury or illness (63)

Marriage (50)

Being fired at work (47)

Marital Reconciliation (45)

Retirement (45)

Major change in health or behaviour of a family member (44)

Pregnancy (40)

Sexual Difficulty (40)

Gaining a new family member through birth, adoption or remarriage (39)

Major business readjustments (39)

Major change in financial state (38)

Death of a close friend (37)

Change to a different line of work (36)

Major increase in fights with spouse (35)

Taking on a mortgage (31)

Foreclosure on a mortgage or loan (30)

Major change in responsibility or work (29)

Son or daughter leaving home (29)

In-law troubles (29)

Outstanding personal achievement (28)

Spouse begins to cease work outside of home (26)

Go back to school (26)

Major change in living condition (rebuilding, remodeling) (25)

Revision of personal habits (24)

Troubles with superior, boss (23)

Major change in working hours, conditions (20)

Change in residence (20)

Change to a new school (20)

Major change in usual type and/or amount or recreation (19)

Major change in church activities (19)

Major change in social activities (18)

Purchasing new car, or other big purchase (17)

Major change in sleeping habits (16)

Major change in number of family get-togethers (15)

Major change in eating habits (15)

Vacation (13)

Christmas or holiday observance (12)

Minor violations of the law (11)

Your Total Score:

Below 150 - 30% chance of illness or accident in 2 years

These predictions are not absolute. Health changes are the result of many different factors, including how significant those life events are to you, your personal capacity to cope with stress and life changes, and the available support through family, work and friends.

However, taking this quiz can give you some insight to potential risk to your health and well-being so you can take measures to take care of yourself.