Stress Management Reynlab

Filtering: Do you take the negative details and magnify them while filtering out all positive aspects of a situation?

Polarised Thinking: Do you have a tendency to look at things as black or white, good or bad?

Overgeneralisation: Do you come to a conclusion based on a single incident?

Mind reading: Do you tend to make assumptions about what people are feeling?

Catastrophising: Do you expect the worst?

Personalisation: Do you have a tendency to think that everything people do or say is some kind of reaction to you?

Control Fallacies: Do you tend to feel you are controlled by external circumstances or that you are responsible for everyone?

Fallacy of Fairness: Do you feel resentful because you think you know what is fair and right but other people don't agree?

Blaming: Do you hold other people responsible for your pain or blame yourself for every problem?

Shoulds: Do you have a list of rules about how you and other people should act?

Fallacy of Change: Do you expect other people to change to suit you?

Being Right: Do you continually try to prove that you are right?

Heaven's Reward Fallacy: Do you expect all your sacrifice and self-denial to pay off?

RESILIENT MINDSET WORKSHEET