LETS PLAN AND REDUCE STRESS WORKSHEET
Fill in the following spaces to create your own plan of action. With awareness comes responsibility.
The stress symptoms I most need to notice and pay attention to are:
My stress triggers include the following (situations & people):
A better way to deal with each of these will be to (list the stress management techniques you will use here):
How will you remember to engage in stress management in the moment, at the onset of feeling stressed?